Patricia Herrera 45:19 row
6,413m
Meters
45:19.8
Time
3:32.0
Pace
317
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 30 |
| Stroke Count | 1401 |
| Drag Factor | 109 |
December 08, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.8 | 6,413m | 3:32.0 | 37 | 426 | 30 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 30 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 31 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 32 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 31 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 31 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 32 |
| 35:00.0 | 701m | 3:33.9 | 36 | 422 | 31 |
| 40:00.0 | 685m | 3:38.9 | 33 | 414 | 30 |
| 45:00.0 | 729m | 3:25.7 | 40 | 438 | 31 |
| 45:19.8 | 45m | 3:40.0 | 33 | 413 | 21 |
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Workout Graph
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