Patricia Herrera 45:13 row
6,118m
Meters
45:13.1
Time
3:41.7
Pace
304
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 29 |
| Stroke Count | 1338 |
| Drag Factor | 110 |
December 09, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.1 | 6,118m | 3:41.7 | 32 | 410 | 29 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 30 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 30 |
| 20:00.0 | 681m | 3:40.2 | 33 | 412 | 30 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 29 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 29 |
| 35:00.0 | 691m | 3:37.0 | 34 | 417 | 30 |
| 40:00.0 | 672m | 3:43.2 | 31 | 408 | 30 |
| 45:00.0 | 715m | 3:29.7 | 38 | 430 | 30 |
| 45:13.1 | 27m | 4:02.5 | 25 | 384 | 15 |
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Workout Graph
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