Patricia Herrera 45:12 row
6,040
Meters
45:12.5
Time
3:44.5
Pace
303
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 29 |
| Stroke Count | 1340 |
| Drag Factor | 110 |
December 10, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.5 | 6,040 | 3:44.5 | 31 | 406 | 303 | 29 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 28 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 29 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 30 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 30 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 29 |
| 30:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 31 |
| 35:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 30 |
| 40:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 30 |
| 45:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 30 |
| 45:12.5 | 23 | 4:31.7 | 17 | 360 | 1 | 16 |
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Workout Graph
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