Patricia Herrera 4:00 row
583m
Meters
4:00.0
Time
3:25.8
Pace
27
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 115 |
December 11, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 33 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 34 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 32 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 33 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 34 |
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