Patricia Herrera 4:00 row
516m
Meters
4:00.0
Time
3:52.5
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 114 |
December 11, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 516m | 3:52.5 | 28 | 395 | 27 |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 18 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 24 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 33 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 34 |
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