Patricia Herrera 4:00 row
485m
Meters
4:00.0
Time
4:07.4
Pace
23
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 106 |
December 11, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 485m | 4:07.4 | 23 | 379 | 32 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 28 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 31 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 36 |
| 4:00.0 | 124m | 4:01.9 | 25 | 385 | 33 |
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