Patricia Herrera 45:07 row
6,214m
Meters
45:07.4
Time
3:37.8
Pace
307
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 101 |
December 13, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 6,214m | 3:37.8 | 34 | 416 | 29 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 31 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 29 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 31 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 30 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 30 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 29 |
| 35:00.0 | 693m | 3:36.4 | 35 | 418 | 30 |
| 40:00.0 | 693m | 3:36.4 | 35 | 418 | 29 |
| 45:00.0 | 697m | 3:35.2 | 35 | 420 | 29 |
| 45:07.4 | 13m | 4:44.6 | 15 | 352 | 9 |
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Workout Graph
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