Patricia Herrera 4:00 row
460m
Meters
4:00.0
Time
4:20.8
Pace
23
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 118 |
January 01, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 460m | 4:20.8 | 20 | 367 | 28 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 29 |
| 2:00.0 | 99m | 5:03.0 | 13 | 343 | 27 |
| 3:00.0 | 111m | 4:30.2 | 18 | 361 | 29 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 30 |
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