Patricia Herrera 500m row
500m
Meters
3:20.2
Time
3:20.2
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 104 |
January 15, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 30 |
| 0:46.0 | 100m | 3:50.0 | 29 | 399 | 30 |
| 0:39.6 | 200m | 3:18.0 | 45 | 455 | 30 |
| 0:39.0 | 300m | 3:15.0 | 47 | 462 | 32 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 30 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 32 |
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Workout Graph
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