Patricia Herrera 30:08 row
4,107m
Meters
30:08.2
Time
3:40.1
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 104 |
January 18, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,107m | 3:40.1 | 33 | 412 | 29 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 29 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 30 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 29 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 29 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 29 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 30 |
| 30:08.2 | 18m | 3:47.7 | 30 | 401 | 15 |
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Workout Graph
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