Patricia Herrera 500m row
500
Meters
3:20.1
Time
3:20.1
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 104 |
January 19, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.1 | 500 | 3:20.1 | 44 | 449 | 25 | 31 |
| 0:45.5 | 100 | 3:47.5 | 30 | 395 | 5 | 30 |
| 0:41.6 | 200 | 3:28.0 | 39 | 432 | 5 | 30 |
| 0:39.6 | 300 | 3:18.0 | 45 | 454 | 5 | 30 |
| 0:38.8 | 400 | 3:14.0 | 48 | 463 | 5 | 33 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 36 |
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Workout Graph
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