Patricia Herrera 500m row
500m
Meters
3:20.1
Time
3:20.1
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 104 |
January 19, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.1 | 500m | 3:20.1 | 44 | 450 | 31 |
| 0:45.5 | 100m | 3:47.5 | 30 | 402 | 30 |
| 0:41.6 | 200m | 3:28.0 | 39 | 433 | 30 |
| 0:39.6 | 300m | 3:18.0 | 45 | 455 | 30 |
| 0:38.8 | 400m | 3:14.0 | 48 | 464 | 33 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 36 |
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Workout Graph
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