Patricia Herrera 30:06 row
4,310m
Meters
30:06.9
Time
3:29.6
Pace
212
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 106 |
January 20, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,310m | 3:29.6 | 38 | 430 | 30 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 31 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 30 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 30 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 30 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 29 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 31 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |
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