Patricia Herrera 30:06 row

4,310m

Meters

30:06.9

Time

3:29.6

Pace

212

Calories

Average Watts38
Calories Per Hour430
Stroke Rate30
Stroke Count900
Drag Factor106

January 20, 2022 18:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.9 4,310m 3:29.6 38 430 30
5:00.0 701m 3:33.9 36 422 31
10:00.0 716m 3:29.4 38 431 30
15:00.0 712m 3:30.6 37 428 30
20:00.0 713m 3:30.3 38 429 30
25:00.0 708m 3:31.8 37 426 29
30:00.0 745m 3:21.3 43 447 31
30:06.9 15m 3:50.0 29 399 9

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Workout Graph

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