Patricia Herrera 30:00 row
4,522m
Meters
30:00.0
Time
3:19.0
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 105 |
January 26, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,522m | 3:19.0 | 44 | 452 | 32 |
| 6:00.0 | 775m | 3:52.2 | 28 | 396 | 29 |
| 12:00.0 | 890m | 3:22.2 | 42 | 445 | 32 |
| 18:00.0 | 921m | 3:15.4 | 47 | 461 | 33 |
| 24:00.0 | 935m | 3:12.5 | 49 | 468 | 33 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 36 |
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