Patricia Herrera 5000m row
5,000m
Meters
30:15.3
Time
3:01.5
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 39 |
| Stroke Count | 1189 |
| Drag Factor | 102 |
March 17, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 5,000m | 3:01.5 | 59 | 501 | 39 |
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 37 |
| 6:08.5 | 2,000m | 3:04.2 | 56 | 492 | 38 |
| 6:09.0 | 3,000m | 3:04.5 | 56 | 491 | 39 |
| 6:07.1 | 4,000m | 3:03.5 | 57 | 494 | 39 |
| 5:44.6 | 5,000m | 2:52.3 | 68 | 535 | 44 |
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Workout Graph
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