Patricia Herrera 3000m row
3,000m
Meters
19:44.6
Time
3:17.4
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 102 |
April 03, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.6 | 3,000m | 3:17.4 | 45 | 456 | 33 |
| 4:09.9 | 600m | 3:28.2 | 39 | 433 | 33 |
| 4:04.0 | 1,200m | 3:23.3 | 42 | 443 | 33 |
| 3:53.7 | 1,800m | 3:14.7 | 47 | 463 | 34 |
| 3:52.3 | 2,400m | 3:13.5 | 48 | 466 | 34 |
| 3:44.7 | 3,000m | 3:07.2 | 53 | 483 | 34 |
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Workout Graph
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