Patricia Herrera 4000m row
4,000m
Meters
26:16.7
Time
3:17.0
Pace
200
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 35 |
| Stroke Count | 936 |
| Drag Factor | 102 |
April 04, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.7 | 4,000m | 3:17.0 | 46 | 457 | 35 |
| 5:18.9 | 800m | 3:19.3 | 44 | 452 | 35 |
| 5:11.2 | 1,600m | 3:14.5 | 48 | 463 | 37 |
| 5:18.9 | 2,400m | 3:19.3 | 44 | 452 | 36 |
| 5:16.5 | 3,200m | 3:17.8 | 45 | 455 | 35 |
| 5:11.2 | 4,000m | 3:14.5 | 48 | 463 | 36 |
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Workout Graph
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