Patricia Herrera 30:00 row
4,213m
Meters
30:00.0
Time
3:33.6
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 100 |
May 18, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,213m | 3:33.6 | 36 | 423 | 33 |
| 6:00.0 | 777m | 3:51.6 | 28 | 396 | 32 |
| 12:00.0 | 830m | 3:36.8 | 34 | 418 | 33 |
| 18:00.0 | 856m | 3:30.2 | 38 | 429 | 33 |
| 24:00.0 | 866m | 3:27.8 | 39 | 434 | 34 |
| 30:00.0 | 885m | 3:23.3 | 42 | 443 | 35 |
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