Patricia Herrera 30:00 row
4,028m
Meters
30:00.0
Time
3:43.4
Pace
203
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 35 |
| Stroke Count | 1067 |
| Drag Factor | 100 |
May 24, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,028m | 3:43.4 | 31 | 407 | 35 |
| 6:00.0 | 718m | 4:10.6 | 22 | 376 | 32 |
| 12:00.0 | 766m | 3:54.9 | 27 | 392 | 32 |
| 18:00.0 | 811m | 3:41.9 | 32 | 410 | 34 |
| 24:00.0 | 857m | 3:30.0 | 38 | 430 | 39 |
| 30:00.0 | 877m | 3:25.2 | 40 | 439 | 41 |
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Workout Graph
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