Patricia Herrera 30:00 row
4,023m
Meters
30:00.0
Time
3:43.7
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 99 |
June 07, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,023m | 3:43.7 | 31 | 407 | 31 |
| 6:00.0 | 787m | 3:48.7 | 29 | 400 | 31 |
| 12:00.0 | 828m | 3:37.3 | 34 | 417 | 32 |
| 18:00.0 | 830m | 3:36.8 | 34 | 418 | 32 |
| 24:00.0 | 830m | 3:36.8 | 34 | 418 | 33 |
| 30:00.0 | 747m | 4:00.9 | 25 | 386 | 30 |
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