Patricia Herrera 30:07 row
4,121m
Meters
30:07.1
Time
3:39.2
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 90 |
June 14, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,121m | 3:39.2 | 33 | 414 | 32 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 32 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 32 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 32 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 33 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 32 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 32 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 8 |
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