Patricia Herrera 30:52 row
4,254m
Meters
30:52.8
Time
3:37.7
Pace
212
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 112 |
June 30, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.8 | 4,254m | 3:37.7 | 34 | 416 | 31 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 30 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 31 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 33 |
| 20:00.0 | 722m | 3:27.7 | 39 | 434 | 34 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 34 |
| 30:00.0 | 663m | 3:46.2 | 30 | 404 | 31 |
| 30:52.8 | 98m | 4:29.3 | 18 | 361 | 24 |
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