Patricia Herrera 30:08 row
4,337m
Meters
30:08.0
Time
3:28.4
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 111 |
July 06, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,337m | 3:28.4 | 39 | 433 | 33 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 32 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 33 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 36 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 33 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 33 |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 33 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 15 |
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