Patricia Herrera 30:07 row
4,495m
Meters
30:07.2
Time
3:21.0
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 33 |
| Stroke Count | 993 |
| Drag Factor | 112 |
July 07, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,495m | 3:21.0 | 43 | 448 | 33 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 35 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 34 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 34 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 34 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 31 |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 31 |
| 30:07.2 | 13m | 4:36.9 | 16 | 356 | 10 |
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Workout Graph
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