Patricia Herrera 30:06 row
4,084m
Meters
30:06.5
Time
3:41.1
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 114 |
July 11, 2022 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,084m | 3:41.1 | 32 | 411 | 32 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 30 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 32 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 33 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 33 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 35 |
| 30:00.0 | 701m | 3:33.9 | 36 | 422 | 35 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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