Patricia Herrera 30:06 row
4,198m
Meters
30:06.4
Time
3:35.1
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 111 |
July 13, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,198m | 3:35.1 | 35 | 420 | 30 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 30 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 30 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 30 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 30 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 30 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 34 |
| 30:06.4 | 13m | 4:06.1 | 23 | 380 | 9 |
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Workout Graph
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