Patricia Herrera 30:07 row
4,474m
Meters
30:07.2
Time
3:21.9
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 109 |
July 14, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,474m | 3:21.9 | 42 | 446 | 34 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 30 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 39 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 35 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 35 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 33 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 37 |
| 30:07.2 | 11m | 5:27.2 | 10 | 334 |
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