Patricia Herrera 30:06 row
4,198m
Meters
30:06.7
Time
3:35.1
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 109 |
July 19, 2022 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,198m | 3:35.1 | 35 | 420 | 33 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 32 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 33 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 32 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 35 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 36 |
| 30:00.0 | 680m | 3:40.5 | 33 | 412 | 33 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 | 9 |
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Workout Graph
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