Patricia Herrera 30:08 row
4,095m
Meters
30:08.2
Time
3:40.7
Pace
203
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 111 |
August 25, 2022 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,095m | 3:40.7 | 33 | 411 | 33 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 33 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 34 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 32 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 34 |
| 25:00.0 | 653m | 3:49.7 | 29 | 399 | 32 |
| 30:00.0 | 706m | 3:32.4 | 36 | 425 | 35 |
| 30:08.2 | 16m | 4:16.2 | 21 | 371 | 15 |
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