Patricia Herrera 30:07 row
3,929m
Meters
30:07.3
Time
3:49.9
Pace
197
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 118 |
October 12, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 3,929m | 3:49.9 | 29 | 399 | 31 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 32 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 31 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 33 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 31 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 31 |
| 30:00.0 | 651m | 3:50.4 | 29 | 398 | 29 |
| 30:07.3 | 12m | 5:04.1 | 12 | 342 | 10 |
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