Patricia Herrera 30:07 row
4,185m
Meters
30:07.9
Time
3:35.9
Pace
206
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 117 |
October 13, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 4,185m | 3:35.9 | 35 | 419 | 31 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 31 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 35 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 30 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 30 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 30 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 31 |
| 30:07.9 | 13m | 5:03.8 | 12 | 342 | 9 |
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