Patricia Herrera 30:06 row
4,040m
Meters
30:06.9
Time
3:43.6
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 118 |
October 25, 2022 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,040m | 3:43.6 | 31 | 407 | 32 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 30 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 30 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 31 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 35 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 37 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 35 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 | 9 |
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