Patricia Herrera 30:19 row
4,064
Meters
30:19.0
Time
3:43.7
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 117 |
October 27, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.0 | 4,064 | 3:43.7 | 31 | 399 | 202 | 32 |
| 5:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 31 |
| 10:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 31 |
| 15:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 31 |
| 20:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 32 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 34 |
| 30:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 36 |
| 30:19.0 | 37 | 4:16.7 | 21 | 189 | 1 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.