Patricia Herrera 30:19 row
4,064m
Meters
30:19.0
Time
3:43.7
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 117 |
October 27, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.0 | 4,064m | 3:43.7 | 31 | 407 | 32 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 31 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 31 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 31 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 32 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 34 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 36 |
| 30:19.0 | 37m | 4:16.7 | 21 | 371 | 23 |
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