Patricia Herrera 30:06 row
4,029m
Meters
30:06.6
Time
3:44.1
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 116 |
November 02, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,029m | 3:44.1 | 31 | 406 | 33 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 29 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 33 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 36 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 36 |
| 25:00.0 | 688m | 3:38.0 | 34 | 416 | 34 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 35 |
| 30:06.6 | 7m | 7:51.4 | 3 | 311 | 0 |
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Workout Graph
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