Patricia Herrera 30:06 row
4,048m
Meters
30:06.7
Time
3:43.1
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 115 |
November 08, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,048m | 3:43.1 | 31 | 408 | 31 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 29 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 31 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 31 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 31 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 32 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 38 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 | 9 |
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Workout Graph
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