Patricia Herrera 30:08 row
4,141m
Meters
30:08.2
Time
3:38.3
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
November 09, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,141m | 3:38.3 | 34 | 415 | 34 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 29 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 32 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 36 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 38 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 36 |
| 30:00.0 | 680m | 3:40.5 | 33 | 412 | 34 |
| 30:08.2 | 13m | 5:15.3 | 11 | 338 | 8 |
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