Patricia Herrera 30:06 row
4,105m
Meters
30:06.8
Time
3:40.0
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 117 |
November 10, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,105m | 3:40.0 | 33 | 413 | 34 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 32 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 33 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 39 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 34 |
| 25:00.0 | 704m | 3:33.0 | 36 | 424 | 36 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 33 |
| 30:06.8 | 13m | 4:21.5 | 20 | 367 | 9 |
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Workout Graph
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