Patricia Herrera 30:06 row
4,200m
Meters
30:06.4
Time
3:35.0
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 121 |
November 16, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,200m | 3:35.0 | 35 | 421 | 33 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 30 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 33 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 34 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 35 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 34 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 34 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 | 9 |
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