Patricia Herrera 30:07 row
4,066m
Meters
30:07.5
Time
3:42.2
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 118 |
November 17, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,066m | 3:42.2 | 32 | 409 | 31 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 31 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 31 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 31 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 32 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 32 |
| 30:00.0 | 718m | 3:28.9 | 38 | 432 | 35 |
| 30:07.5 | 14m | 4:27.8 | 18 | 362 | 8 |
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Workout Graph
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