Patricia Herrera 30:41 row
4,011m
Meters
30:41.6
Time
3:49.5
Pace
201
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 33 |
| Stroke Count | 1031 |
| Drag Factor | 120 |
November 22, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.6 | 4,011m | 3:49.5 | 29 | 399 | 33 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 30 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 33 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 35 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 34 |
| 25:00.0 | 628m | 3:58.8 | 26 | 388 | 32 |
| 30:00.0 | 717m | 3:29.2 | 38 | 431 | 38 |
| 30:41.6 | 86m | 4:01.8 | 25 | 385 | 30 |
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