Patricia Herrera 10x160m/0:30r row
1,600m
Meters
9:18.3
Time
2:54.4
Pace
80
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,739m |
| Overall Time | 14:18.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 38 |
| Stroke Count | 364 |
| Drag Factor | 0 |
November 23, 2022 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 1,600m | 2:54.4 | 66 | 526 | 38 | |
| 0:54.2 | 160m | 2:49.3 | 72 | 547 | 40 | |
| 0:53.5 | 160m | 2:47.1 | 75 | 557 | 45 | |
| 1:00.7 | 160m | 3:09.6 | 51 | 476 | 38 | |
| 0:59.9 | 160m | 3:07.1 | 53 | 483 | 37 | |
| 0:56.6 | 160m | 2:56.8 | 63 | 517 | 36 | |
| 0:55.4 | 160m | 2:53.1 | 67 | 532 | 36 | |
| 0:55.8 | 160m | 2:54.3 | 66 | 527 | 36 | |
| 0:54.8 | 160m | 2:51.2 | 70 | 539 | 36 | |
| 0:54.3 | 160m | 2:49.6 | 72 | 546 | 40 | |
| 0:53.2 | 160m | 2:46.2 | 76 | 562 | 42 | |
| r139m |
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Workout Graph
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