Patricia Herrera 30:18 row
4,013
Meters
30:18.9
Time
3:46.6
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 120 |
November 23, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.9 | 4,013 | 3:46.6 | 30 | 397 | 201 | 29 |
| 5:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 28 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 30 |
| 15:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 30 |
| 20:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 29 |
| 25:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 30 |
| 30:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 31 |
| 30:18.9 | 43 | 3:39.7 | 33 | 380 | 2 | 22 |
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Workout Graph
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