Patricia Herrera 30:07 row
4,371m
Meters
30:07.7
Time
3:26.7
Pace
215
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 120 |
November 25, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,371m | 3:26.7 | 40 | 436 | 35 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 33 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 35 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 35 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 37 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 36 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 35 |
| 30:07.7 | 14m | 4:35.0 | 17 | 357 | 8 |
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