Patricia Herrera 30:07 row
4,062m
Meters
30:07.7
Time
3:42.5
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 121 |
November 29, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,062m | 3:42.5 | 32 | 409 | 31 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 29 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 30 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 31 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 31 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 34 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 35 |
| 30:07.7 | 11m | 5:50.0 | 8 | 328 | 0 |
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