Patricia Herrera 30:07 row
4,222m
Meters
30:07.4
Time
3:34.0
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 33 |
| Stroke Count | 1012 |
| Drag Factor | 118 |
November 30, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,222m | 3:34.0 | 36 | 422 | 33 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 29 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 33 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 35 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 36 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 35 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 34 |
| 30:07.4 | 12m | 5:08.3 | 12 | 341 | 9 |
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