Patricia Herrera 30:10 row
4,025m
Meters
30:10.7
Time
3:44.9
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 119 |
December 05, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 4,025m | 3:44.9 | 31 | 405 | 29 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 29 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 30 |
| 15:00.0 | 664m | 3:45.9 | 30 | 404 | 29 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 30 |
| 25:00.0 | 682m | 3:39.9 | 33 | 413 | 30 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 32 |
| 30:10.7 | 19m | 4:41.5 | 16 | 353 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.