Patricia Herrera 30:07 row
4,226m
Meters
30:07.9
Time
3:33.9
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 118 |
December 06, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 4,226m | 3:33.9 | 36 | 423 | 32 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 30 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 34 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 33 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 31 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 34 |
| 30:00.0 | 716m | 3:29.4 | 38 | 431 | 35 |
| 30:07.9 | 12m | 5:29.1 | 10 | 333 | 9 |
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