Patricia Herrera 30:10 row
4,208m
Meters
30:10.0
Time
3:35.0
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 119 |
December 07, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 4,208m | 3:35.0 | 35 | 421 | 32 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 32 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 33 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 34 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 30 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 34 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 31 |
| 30:10.0 | 19m | 4:23.1 | 19 | 366 | 18 |
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Workout Graph
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