Patricia Herrera 30:06 row
4,063m
Meters
30:06.3
Time
3:42.2
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 107 |
December 11, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,063m | 3:42.2 | 32 | 409 | 33 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 30 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 34 |
| 15:00.0 | 658m | 3:47.9 | 30 | 401 | 33 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 35 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 32 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 38 |
| 30:06.3 | 13m | 4:02.3 | 25 | 384 | 10 |
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Workout Graph
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