Patricia Herrera 30:06 row
4,072m
Meters
30:06.1
Time
3:41.7
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 100 |
December 12, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,072m | 3:41.7 | 32 | 410 | 33 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 34 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 33 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 33 |
| 20:00.0 | 668m | 3:44.5 | 31 | 406 | 31 |
| 25:00.0 | 685m | 3:38.9 | 33 | 414 | 32 |
| 30:00.0 | 721m | 3:28.0 | 39 | 433 | 36 |
| 30:06.1 | 9m | 5:38.8 | 9 | 330 | 0 |
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