Patricia Herrera 40:08 row
5,157m
Meters
40:08.0
Time
3:53.4
Pace
261
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 32 |
| Stroke Count | 1297 |
| Drag Factor | 101 |
December 17, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 5,157m | 3:53.4 | 28 | 394 | 32 |
| 5:00.0 | 558m | 4:28.8 | 18 | 362 | 28 |
| 10:00.0 | 620m | 4:01.9 | 25 | 385 | 31 |
| 15:00.0 | 632m | 3:57.3 | 26 | 390 | 31 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 34 |
| 25:00.0 | 700m | 3:34.2 | 36 | 422 | 36 |
| 30:00.0 | 642m | 3:53.6 | 27 | 394 | 32 |
| 35:00.0 | 700m | 3:34.2 | 36 | 422 | 37 |
| 40:00.0 | 605m | 4:07.9 | 23 | 379 | 30 |
| 40:08.0 | 7m | 9:31.4 | 2 | 306 | 0 |
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Workout Graph
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